Helped 100+ active people return confidently back to their sport
Back to Your Sport. For Good.
For active people who've tried everything the stretches, the weekly adjustments, the YouTube protocols and are still stuck on the sideline. Here's what actually creates change
You're Doing Everything Right. So Why Aren't You Getting Better?
"I've been doing my rehab exercises for months and the pain is still there. I'm starting to wonder if I'll ever actually get back."
You're going to physio every week. You feel better for a day or two. Then it's right back to where you started.
You've tried to ease back into training and re-injured yourself. Again. Now you're scared to push at all.
Your strength is improving. Your numbers are going up. But the pain hasn't moved. Something isn't adding up.
Not being able to play is genuinely affecting your mood, your identity, and your mental health. Sport isn't a hobby — it's who you are.
Why everything else hasn't worked
The Problem Isn't Your Effort. It's The Approach.
You've tried cupping, dry needling, massage, Knees Over Toes, pilates, mobility courses. You're not lazy. The methods just weren't designed for where you actually need to go.
Massage, Needles & Passive Treatment
Great for temporary relief. Not designed to build the resilience your body needs to handle the demands of actual sport. You feel 30% better, try to train, and the problem comes straight back.
Generic Strength Programs
Loading the area is part of it. But loading without understanding how your whole body coordinates and compensates is how you get stronger but stay in pain. Knees Over Toes won't fix a hip that doesn't fire.
Weekly Adjustments
Half an hour a week is not enough when you're dealing with a movement problem. Without someone guiding you through the other 167.5 hours — and adjusting when things change — progress stalls fast.
Random YouTube Rehab Protocols
No structure. No context. No one watching how you actually move. You pick 3 exercises from 3 different videos and wonder why the results are inconsistent. Randomness produces random outcomes.
What actually works
The SAR Method: Rehab That's Built Around You
Most rehab treats the painful body part. This treats the person — the way your whole body coordinates, compensates, and needs to perform for your specific sport.
1
A Biomechanical Lens — Not Just a Pain Map
Pain is the alarm, not the problem. We look at how your body moves from the ground up — how your feet, hips, and spine work together — and identify exactly where the breakdown is. Fix the root cause and the pain goes with it.
2
A Phase-by-Phase Plan With One Goal: Getting You Back
Not a generic exercise list. A personalised program built specifically for where you are now and what sport you need to return to — progressing you week by week through every phase until you're back on the field.
3
Constant Support So Nothing Falls Through the Cracks
Weekly 1:1 Zoom coaching calls. Regular check-ins. Real-time adjustments. You're not left to figure it out alone. When something changes — for better or worse — we adapt. That's what accountability actually looks like.
What's included
Everything You Need to Get Back in the Game
Personalised Rehab Program
Built from scratch around your injury, your history, and your sport. Delivered on an easy-to-use app with video demos for every exercise.
Weekly 1:1 Private session
A scheduled Zoom session every week to review your progress, adjust your program, and make sure you're always moving in the right direction.
Ongoing Check-ins & Support
Questions between sessions? Something changed? Message any time. You'll always have someone to turn to — not a chatbot, not a FAQ page. Me.
Phase-by-Phase Return to Sport Plan
Not just "get stronger." A clear roadmap from where you are now to full return — with milestones, progressions, and no shortcuts. No guessing when you're ready to push.
Ready to Actually Get Back?
Join the SAR Membership and get a program built specifically for you — not a generic protocol from a YouTube video.
Signing up takes two minutes. Here's exactly what happens after you click the button.
1
You Sign Up & Fill in a Quick Intake Form
Tell me about your injury, your training history, what you've already tried, and what sport you're working towards. Takes about five minutes and gives me everything I need to get started.
2
I Build Your Personalised Program
I design a phase-by-phase plan built around your injury and your goal — not a template. You'll have it in the app within 48 hours, with full instructions for every exercise.
3
We Start Moving Forward — Together
Your first weekly coaching call is booked, you've got your program, and you know exactly what to do. From here, we adjust and progress week by week until you're back where you belong.
Don't Spend more time from the Sideline just watching
The sooner you start, the sooner you're back. It's that simple.
Spots are limited. I work with a small number of people at a time.
Your guide
Why I Do This
I know what it's like to feel like your body is failing you. Not knowing what's actually wrong. Trying things. Getting nowhere. Watching other people train while you sit on the sideline wondering if you'll ever get back.
I started with the basics — anatomy, biomechanics — and kept going until I understood how the body actually coordinates to perform, not just to exist.
That changed how I work with people. I stopped treating body parts. I started treating athletes.
I've now helped 100+ active people get back to the sport they love — not by guessing, but by building a program around the specific person in front of me.
The feeling of not being able to play your sport isn't just inconvenient. It's soul-destroying. I do this because I don't want that for anyone who doesn't have to feel it.
Sports Rehab Specialist & Online Rehab Coach
Real results
Athletes Who Made It Back
T
Tom
Chronic Low Back Pain — Rugby
"Two years of chronic back pain. I'd tried everything — physio, massage, you name it. Nothing was getting me back on the field. After six months working with Sam I was back playing, finished half a season injury-free, and I'm now playing rugby overseas in New Zealand."
Back playing after 2 years out — now playing overseas
R
Rhys
Severe Knee Pain — Old ACL Injury
"An old ACL injury that never really went away. The knee was getting worse, not better. Within 3 months I was running completely pain free. I went on to complete a half marathon — something I genuinely didn't think would be possible."
Running pain-free in 3 months — completed a half marathon
Simple pricing
Two Ways to Get Expert Help.
Start with a single session or commit to the full program. Either way, you're working with someone who actually knows what they're doing.
Single Session
Private 1:1 Zoom Call
$95
one-off — 60 minutes
60-minute private Zoom session with Sam
Deep dive into your specific injury or issue
Movement assessment & expert analysis
Clear direction on what to do next
Answers to questions you haven't been able to get elsewhere
Rehab isn't linear. Some weeks are slower. That's normal. What I promise is this: I'll do everything in my power to move you forward. If within the first 14 days you've completed your program and don't feel this is the right fit for you, I'll give you a full refund — no awkward questions, no drama.
What I won't promise is a magic number of weeks — because anyone who does is guessing. What I can promise is that no shortcuts are ever taken, progress is always the goal, and you'll always know exactly where you stand.
Common questions
The Questions People Actually Ask Before Signing Up
I've already tried physio, stretching, and rehab programs. Why would this be different?
Because most of those approaches treat the painful area in isolation — they don't look at how your whole body coordinates to perform. Randomness produces random results. What I build is a structured, biomechanically informed plan designed specifically for you and your sport — not a protocol from a textbook that doesn't know what your body does when you're under load.
How long will it take before I see results?
Honestly? It depends on the severity of the injury and how long it's been going on. Most people start to feel meaningful progress within 4-8 weeks. Full return to sport is typically anywhere from 6 to 18 weeks. No shortcuts are ever taken — rushing the process is how re-injuries happen.
How much time do I need to commit each week?
The program sessions are typically 30-60 minutes, 3-4 times per week — built around your schedule, not a fixed template. Plus your weekly 1:1 coaching call, which is usually 30-45 minutes. If you're working with physio or training in the gym, we build the program to sit alongside what you're already doing.
What if my injury is complicated or long-standing?
Those are actually the cases I work best with. If it's been going on for months or years, it means the standard approaches haven't worked — which is exactly why a personalised, structured approach exists. Tom had two years of chronic back pain before we worked together. Complicated doesn't mean unfixable.
Is $110 per week worth it?
That's a weekly coaching call, a fully personalised program, ongoing support, and regular adjustments — for less than what most physio appointments cost per session. If being back on the field matters to you, it's the cheapest thing on your expenses list. And if it's not working within 14 days, you get your money back.
Do I need access to a gym or specialist equipment?
Not necessarily. The program is built around what you actually have access to. If you train in a gym, great. If you're working from home with resistance bands and bodyweight, we make that work. Tell me what you have and I'll design around it.
Can I do this while I'm still seeing a physio?
Absolutely. SAR is designed as the ideal next step alongside physio — the structured programming and daily accountability that complements manual therapy rather than replacing it. We make sure the two work together, not against each other.
The Sideline Isn't Where You Belong.
You've done the stretches. You've done the physio. You've waited long enough. Let's build a proper plan and get you back to where you want to be.